Easiest Exercises To Heal Heart Diseases

Easiest Exercises To Heal Heart Diseases

by | Jan 31, 2021

Are you like many middle-aged and elderly people who don’t enjoy running, jumping, or other forms of high-impact exercise because your joints just don’t feel up to it? Then a new study published in the journal Frontiers Physiology offers great news for you. It...
The Best Cholesterol-Lowering Seeds

The Best Cholesterol-Lowering Seeds

by | Jan 28, 2021

Seeds are some of the most powerful foods you can consume. The list of their health benefits is endless. One of these benefits is lowering cholesterol. In today’s article, I’ll list six of the most powerful seeds to lower cholesterol levels. 1. Chia seeds. In two...
This Supplement Makes Cholesterol Levels Skyrocket

This Supplement Makes Cholesterol Levels Skyrocket

by | Jan 19, 2021

Nowadays, almost everyone who’s serious about working out uses supplements to aid their progress. It can be a simple protein shake, creatine, or pure amino acids. But one kind of supplement should be avoided at any cost. A new study by the European Society of...
Cholesterol: The Healthiest of the Healthiest Diet Revealed

Cholesterol: The Healthiest of the Healthiest Diet Revealed

by | Jan 8, 2021

This delicious health diet has been proven again and again to be absolutely the best diet for improving cholesterol levels, blood pressure, blood sugar, and every other health metric. So a new study published in the journal Heart decided to put it to an ultimate test....
The Cholesterol and Eggs Debate: Winner Declared

The Cholesterol and Eggs Debate: Winner Declared

by | Dec 27, 2020

Eggs are high in cholesterol, so for decades, doctors have warned you against them. But eggs are also delicious, highly nutritious, and very convenient, so you’d maybe want to eat more eggs than your doctor likes. With this in mind, researchers from the University of...
This Popular Drink Causes Heart Attack and Premature Death

This Popular Drink Causes Heart Attack and Premature Death

by | Dec 19, 2020

Here’s an easy way to reduce the risk of death from cardiovascular disease by 50%. Just drink less of this popular refreshment (and most people think this drink is healthy!). Really. That’s all you have to do. How neat is that? A research group from Iowa University...