The Complicated Issue of Fats

The Complicated Issue of Fats

by | Mar 10, 2012 | 21 comments

Few types of nutrition have had as much controversy around them as dietary fat- cursed by some as the source of all evil while praised by others as a healthy and necessary substance. What makes this issue so complicated is how many TYPES of fat are out there. Some of...
B-Vitamin Boost for “Good” Cholesterol

B-Vitamin Boost for “Good” Cholesterol

by | Mar 9, 2012 | 15 comments

The B-vitamin niacin may be important for maintaining high levels of good HDL cholesterol, reports a new study University of Florida College of Medicine-Jacksonville found. HDL cholesterol is important because it helps clear out cholesterol build up in arteries....
High Cholesterol Linked to Psoriasis

High Cholesterol Linked to Psoriasis

by | Feb 26, 2012 | 6 comments

84% of people with the inflammatory skin condition known as psoriasis have advanced heart disease –significantly higher than those without psoriasis, according to a study published in the American Journal of Cardiology. In this study, researchers investigated markers...
Raw Food Diet Combats Cholesterol and Hypertension

Raw Food Diet Combats Cholesterol and Hypertension

by | Feb 19, 2012 | 14 comments

Eating a diet primarily composed of raw food is an effective way to keep “bad” LDL cholesterol in check, according to research from the American Journal of Clinical Nutrition. In this study of 200 adults, researchers found that adoption of a raw food diet dramatically...
This Trans Fat May Not Be Cholesterol Villain

This Trans Fat May Not Be Cholesterol Villain

by | Feb 13, 2012 | 11 comments

Trans fats are regarded as one of the least healthy compounds found in food as they are thought to raise “bad” LDL cholesterol and drop “good” HDL cholesterol. However, a new study of 61 women found that eating large quantities of the natural form of trans fat didn’t...
Three Steps to Curing ALL Disease

Three Steps to Curing ALL Disease

by | Feb 11, 2012 | 33 comments

If you’re suffering from some of the lifestyle-related chronic diseases bothering 80% of people over 45, I have good news for you. They can all be healed naturally, without side effects, using three simple steps. I’m talking about diseases like type 2 diabetes,...