The Best 10 Foods For Your Heart

by Scott Davis | Feb 24, 2014 | 6 comments

We all know that a healthy diet plays a vital role in maintaining good cardiovascular health, don’t we? Certain foods are powerful enough to reduce blood pressure, prevent formation of plaques in the arteries and lower the risks of heart attacks and strokes. Believe...

How to Tackle All Diseases with 3 Minutes Exercise/Day

by Scott Davis | Feb 23, 2014 | 0 comments

If you’ve been wanting to lower blood pressure and/or cholesterol, improve type 2 diabetes, or lose weight, you’ve been told to exercise. But I’m sure you’ve also been the victim of the “I don’t have enough time to exercise,” excuse. New research, however, is...

Four Things Your Body Tells You Right Before Heart Attack – and How to Prevent It

by Scott Davis | Feb 21, 2014 | 4 comments

Many people consider having a heart attack as easy to spot- pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV. …but the reality is, heart attacks are much more subtle! It is estimated that as many as 1 in 4 heart attacks...

This One Grain Lowers Blood Pressure, Cholesterol and Cures Type 2 Diabetes

by Jodi Knapp | Feb 2, 2014 | 3 comments

How does one little grain manage to do so much in such a small amount? The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it. Can one food really lower...

These Berries Are The King Of Blood Pressure Reduction

by Christian Goodman | Jan 28, 2014 | 8 comments

A certain berry has been criticized as too high in calories, or too expensive, as the reason it isn’t eaten more. And yet study after study routinely turn up with evidence of incredible power held in as little as a half a cup of these beautiful gems. …even so...

Terrifying Health Issues You Don’t Have To Worry About

by Scott Davis | Jan 25, 2014 | 6 comments

As we age, we generally tend to not only have an increased of health woes, but at the same time become more and more aware of potential problems that could be brewing. Vigilance with health is good to have, but there are times when the awareness of benign issues can...