How Losing Your Temper Causes Stroke and Heart Attack

by Scott Davis | Mar 24, 2014 | 0 comments

A temper outburst can sure have a bad effect on a relationship, but it doesn’t stop there. Even worse losing your temper can invite two dangerous conditions, stroke and heart attack! This was discovered by researchers from Harvard Medical School and published in the...

How Cholesterol DOES NOT Always Cause Heart Diseases And Is Not Always ‘Bad’

by Scott Davis | Feb 28, 2014 | 8 comments

For decades now, we’ve been convinced over and over, that high cholesterol is one of the main culprits of cardiovascular diseases. Read any article or feature in the health or medical field and we always hear about two main types of cholesterol: the ‘evil’ one –...

The Best 10 Foods For Your Heart

by Scott Davis | Feb 24, 2014 | 6 comments

We all know that a healthy diet plays a vital role in maintaining good cardiovascular health, don’t we? Certain foods are powerful enough to reduce blood pressure, prevent formation of plaques in the arteries and lower the risks of heart attacks and strokes. Believe...

How to Tackle All Diseases with 3 Minutes Exercise/Day

by Scott Davis | Feb 23, 2014 | 0 comments

If you’ve been wanting to lower blood pressure and/or cholesterol, improve type 2 diabetes, or lose weight, you’ve been told to exercise. But I’m sure you’ve also been the victim of the “I don’t have enough time to exercise,” excuse. New research, however, is...

Four Things Your Body Tells You Right Before Heart Attack – and How to Prevent It

by Scott Davis | Feb 21, 2014 | 4 comments

Many people consider having a heart attack as easy to spot- pain in the chest, left arm and jaw, and all the sweaty drama that goes with it like we see on TV. …but the reality is, heart attacks are much more subtle! It is estimated that as many as 1 in 4 heart attacks...

This One Grain Lowers Blood Pressure, Cholesterol and Cures Type 2 Diabetes

by Jodi Knapp | Feb 2, 2014 | 3 comments

How does one little grain manage to do so much in such a small amount? The focus of today’s feature article will look at a miracle grain and how many people- even those who are gluten-free – can reap the seemingly endless benefits of it. Can one food really lower...