Regular Walking Improves Snoring

by | Mar 30, 2011 | 0 comments

According to a research, led by Douglas Bradley, director of the Toronto Research Institute’s Sleep Research Laboratory, regular walking can drastically improve snoring and even sleep apnea. Bradley connected the snoring to gathering of a fluid in the legs when...

Pain in the Morning-Is it the Way I Sleep?

by | Mar 28, 2011 | 4 comments

Today I would like to take another question from the files of reader polls: What in the world can cause waves of pain upon waking? This comes up from time to time as people write in about the Stop Snoring and Insomnia programs. However, this question is a bit more...

Depression Worsens Arthritis Pain

by | Mar 28, 2011 | 1 comment

According to a brand new study, led by Dr. Tae Kyun Kim at Seoul National University Bundang Hospital’s Joint Reconstruction Center and published in “Journal of Bone and Joint Surgery,” depression plays a major role in how people experience arthritis pain. The...

Sex Raises Risk of Heart Attack

by | Mar 27, 2011 | 0 comments

According to this surprising study published in the Journal of the American Medical Association, having sex can raise the risk of heart attack. It’s a small percentage, only 3 in a million. Issa Dahabreh, one of the researchers in the study, said that this didn’t mean...
4 Super-Foods That Help With Arthritis Pain

4 Super-Foods That Help With Arthritis Pain

by | Mar 27, 2011 | 33 comments

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting...

Ch-ch-chia and Cholesterol!

by | Mar 25, 2011 | 10 comments

When a reader brought this point up we originally thought he was talking about Chai tea. But No! He asked about the benefits of chia seed and its use in improving cholesterol levels. As I looked into it, I found an enormous amount of research (and a ton of it was...