Quiche Doesn’t Have to be a Cholesterol Bomb

We have gotten some really great comments when we publish recipes, so to continue that vibe, today I will share Julie’s mini-quiche recipe. So many times we get comments from people trying to watch their cholesterol or on their weight loss journey who are at a loss...

Asthma May Cause Erectile Dysfunction

According to a study from Yang-Ming University in Taipei, Taiwan and published in The Journal of Sexual Medicine, men suffering asthma were almost twice as likely to develop erectile dysfunction than those without asthma. Researchers pulled data from 3,466 males...

What are the Causes of High Blood Pressure

According to a study from Louisiana State University School of Public Health in New Orleans and published in The American Journal of Clinical Nutrition, drinking more than five cups of coffee does NOT increase the risk of developing high blood pressure. The...

Calcium Supplements for IBS: Which is Best?

It has been estimated that at least 65% of the people suffering from IBS are women.  It is also widely known that women are at much higher risk of developing osteoporosis later in life than male counterparts. What’s the connection? One of the key symptoms for people...