Insomnia’s Tunnel and the Bright Light at the End of It

by Christian Goodman | May 2, 2011 | 7 comments

With the weather finally starting to make a change for the warmer and longer days of spring, many readers write in this time of year because they notice that with the longer days they have better sleep habits. One gentleman asked a while back why it is that he feels...

Two Cheap Herbs May Heal Erectile Dysfunction

by Christian Goodman | May 2, 2011 | 0 comments

Men looking for natural ways to get over their erectile dysfunction may want to consider two natural treatments, research at the University of Guelph suggests. This groundbreaking ED research to be published in Food Research International, reviewed the potential...

Reduce High Blood Pressure Without Medication

by Christian Goodman | May 1, 2011 | 0 comments

If you’re struggling with high blood pressure, it may be time to lift more than just your blood pressure monitor, research published in the Journal of the American College of Cardiology reports. High blood pressure is one of the leading causes of heart disease and...

Blood Pressure Spikes in Acutely Stressful Situations

by Christian Goodman | Apr 29, 2011 | 0 comments

I can’t even believe the headlines lately with the weather and other environmental disasters.  We are hovering around the BP oil spill anniversary and the earthquake’s effects in Japan are still being suffered months later. Tornadoes this spring have caused such...

Apples More Effective than Statins For Combating Cholesterol

by Christian Goodman | Apr 29, 2011 | 1 comment

An apple a day may keep the cardiologist away, according to a research study conducted by Florida State University Scientists. In this USDA-funded study, a group of women were asked to eat 75 g of dried apples per day. At the end of the 6-month follow up period, the...

Learn What Foods Lower High Blood Pressure

by Christian Goodman | Apr 28, 2011 | 0 comments

Several studies throughout the years have proven that food high in potassium citrate drastically lowers blood pressure. A study from St. George’s Medical School in London, published in the journal Hypertension took group of people averaging hypertension of 151/93....