I Won’t See the Doctor Because I Hate Pills

This statement occurs so much it leaves me wishing I could have a dime every time someone mentions it. Some of my own staff have even said variations of it from time to time. While I understand the sentiment, it does concern me a lot since a licensed health care...

These Berries Naturally Lower Cholesterol

A new study has solidified blueberry’s standing as a top Superfood by finding that it has the ability to lower chronically high cholesterol levels. The study, conducted in animal models, found unequivocally that compounds in blueberries have anti-cholesterol...

What are high blood pressure symptoms – Part 2

If you’ve been diagnosed with borderline high blood pressure it may be time to get tested again, recommends a report by Duke University advises. In this report, a team of researchers investigated the so-called “White Coat” effect –the influence of a doctor’s presence...

How to Reduce High Blood Pressure Without Medication

We write a lot about different methods and tips for maintaining healthy blood pressure, alleviating anxiety, and other general health topics. Frequently, this includes summaries on different supplements. Most of the time our authors like to pull comments from the...