How to Reduce High Blood Pressure Quickly

by Christian Goodman | Aug 22, 2011 | 5 comments

Doctors should spend more time discussing ways to reduce inflammation than cutting out salt with their high blood pressure patients, a paper published in this month’s Hypertension notes. The research paper summarizes the research of nearly 100 studies on high blood...

Supplement and Prescription Interaction- A Bad Brew?

by Christian Goodman | Aug 19, 2011 | 1 comment

Back to the reader files we go with this installment of our Natural Health Blog. Readers and clients write in a lot concerning what they are taking and when with respect to their prescription drugs, and they almost always will go on to disclose a supplement (or five...

Brain, Not Mouth, Biggest Weight Loss Barrier

by Christian Goodman | Aug 15, 2011 | 1 comment

If you’re looking to drop pounds it may be time to take note of your brain’s opinion on the subjects, a research team from the University of Illinois reports. The study tracked changes in the brains of obese mice that were suddenly calorie restricted. The researchers...

Dramatic Calorie Cutting Temporarily ‘Reverses’ Diabetes, Study Finds

by ShellyManning | Aug 14, 2011 | 1 comment

Reducing calories as part of a dieting bout is common fare fortype 2 diabetics. However, a new research study conducted byscientists at the Newcastle Magnetic Resonance Centre found thata short-term intervention of extreme calorie cutting can improvesymptoms of type 2...

Simple Diet to Reduce High Blood Pressure Naturally

by Christian Goodman | Aug 12, 2011 | 2 comments

I know. It sounds weird. But you really can purge an incredible amount of anxiety if you purge your closets, cupboards, and underneath your bed. A business associate emailed me this week because he was completely exhausted. His wife had decided that the month of...

Hammocks Boost Sleep Quality In Those With Insomnia

by Christian Goodman | Aug 12, 2011 | 0 comments

The relaxation effects that come from being rocked as a childstay with us as adults –with profound effects on our sleep –reports a group of University of Geneva sleep scientists. Thestudy found that sleeping in a rocking motion –as in ahammock—can make sleeping easier...