Does This One Common Ingredient Cause 2.3 Billion Deaths a Year?

by Scott Davis | Apr 26, 2013 | 17 comments

In a study recently released out of Harvard Medical School, researchers looked again at the relationship between high blood pressure, heart disease, and stroke to a common (and necessary) food ingredient, used all over the world in almost every culture. The...

Everyone’s Blood Pressure CURED Using This Common Fruit

by Christian Goodman | Apr 25, 2013 | 38 comments

In a small study published recently in the Journal of Hypertension, a rare event happened where every single one of the participants were able to normalize their blood pressure- without drugs- using nothing but a common fruit extract. What is more amazing is the...

Reduce Type 2 Diabetes Risk 24% Consuming These Delicious Nuts

by Jodi Knapp | Apr 24, 2013 | 3 comments

Reducing type 2 diabetes risk by almost a quarter is as easy as eating only 8 ounces of these easy-to-find nuts, according to a large new study published in the Journal of Nutrition. What’s more, the researchers found that people who made it a point to include these...

6 Serious Effects of High Blood Pressure

by Christian Goodman | Apr 23, 2013 | 7 comments

High blood pressure, or Hypertension, has been identified by the World Health Organization as the deadliest and worst preventable epidemic in all of history. The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation isn’t very...

Lose Weight While Sleeping

by Christian Goodman | Apr 22, 2013 | 5 comments

When you think of tackling these extra pounds, you’d probably be considering diet and exercise plans as your only option. Many recent studies have revealed, however, a very easy method that can effortlessly (and we mean no effort) help you shed off several pounds in...

This Essential Vitamin Lowers Blood Pressure 4 points

by Christian Goodman | Apr 20, 2013 | 7 comments

The health benefits of getting optimum amounts of vitamins and minerals are many, and people are even finding out that just a mild deficiency can have widespread consequences, especially for vitamins that affect many processes in the body. One vitamin in particular is...