Can’t Sleep? Here’s What to Do In 4 Easy Steps

by Christian Goodman | May 5, 2013 | 11 comments

According to a recent poll by the National Sleep Foundation, almost half of North Americans suffer from insomnia during their lifetime, and out of this, nearly 22% have difficulties sleeping every night. These statistics might be troubling, but did you know that there...

This Surprising Ingredient Lowers Blood Pressure

by Christian Goodman | May 4, 2013 | 10 comments

Many foods that decades ago were on the “do not eat” list if you were after optimum health have been researched and researched some more- only to find out we should have been eating them all along. One food in particular has been recently found to reduce high blood...

Type 2 Diabetes Caused by This Healthy Food

by Jodi Knapp | Apr 30, 2013 | 9 comments

While the list changes constantly of what we should eat versus what we shouldn’t, there are some foods that seem to be on the “healthy” side of the list no matter what the fads are that come and go in health and wellness. So what’s a person to do when the one healthy...

One Ingredient Responsible for Major Rise in Blood Pressure

by Christian Goodman | Apr 29, 2013 | 20 comments

According to a recent Journal of Nature Medicine Study, one basic ingredient that’s the base of most common western diets, may be the main cause of rise in high blood pressure, strokes and heart attacks. The researchers studied the type of food most common in various...

Surprising Cause of Baldness and How to Prevent it

by Scott Davis | Apr 28, 2013 | 7 comments

A Japanese mega-study involving 37,000 men reveals surprising cause of baldness. What’s more, if the researchers are right, it’s relatively easy to naturally prevent, even reversing baldness. And it has nothing to do with using shampoos, creams or pills. Plus it...

Most Fun Way to Lower Blood Pressure 10 Points

by Christian Goodman | Apr 27, 2013 | 6 comments

Tackling health issues like high blood pressure most often requires engaging in activities you wouldn’t consider fun. Your doctor will ask you to restrict majority of the food that you love to eat and then sweat yourself soaking in the gym or on the track. A brand new...