Top 5 Inflammatory Foods to Avoid

by Jodi Knapp | Nov 6, 2013 | 16 comments

Inflammation is one of the main causes behind most modern diseases, such as type 2 diabetes, arthritis, cardiovascular disease etc. You hear daily about various anti-inflammatory and antioxidant foods and supplements recommended to take to reduce inflammation...

Squeezing This Drops Blood Pressure

by Christian Goodman | Nov 5, 2013 | 4 comments

Some of the 80 million adults in the United States with high blood pressure may want to put down their drugs and pick up a rubber ball. According to a study from the Journal of Hypertension, 10-minutes per day, 3-days per week of hand grip training is enough to...

The Most Powerful Superfood On Earth Tackles All Health Problems

by admin | Nov 4, 2013 | 17 comments

When researching various health issues, it’s unusual to have one particular ingredient named as associated with improving pretty much every health hazard you come by. But that’s the case with the ingredient we’ll talk about in today’s feature article. It improves...

Tasty Way To Avoid Salt And High Blood Pressure

by Christian Goodman | Nov 3, 2013 | 8 comments

Alarming numbers reveal the undeniable truth that more than one in three Americans will develop high blood pressure at some point in their lives. High intake of sodium in our diet is considered the main dietary reason of high blood pressure as it causes the cells of...

10 Plants That Clean Your House And Improve Your Health

by Julissa Clay | Nov 2, 2013 | 12 comments

The US Environmental Protection Agency (EPA) reveals that the levels of air pollutants found inside homes at times exceed the levels of outside air pollution- even as much as 5 to 10 times more! This indoor pollution is mostly caused by common household cleaning...

Be Aware Of These Popular Herbal Remedies

by Julissa Clay | Oct 28, 2013 | 21 comments

The popularity of alternative herbal remedies and supplements is increasingly growing all over the world. From various health literature and natural health websites such as Blue Heron Health News, we learn which herbal supplements help to tackle different health...