by Christian Goodman | Nov 9, 2013 |
Who doesn’t love an easy fix for high blood pressure, especially when it makes you laugh (and we’re NOT talking about laughing therapy)? The embarrassing nature of an accidental release of gas, or “breaking wind” is what some would describe as a stressful,...
by Christian Goodman | Nov 8, 2013 |
In today’s feature article I’m going to teach you a simple 15-minute exercise you can do anywhere, without any tools or machines. And the best part is, it’s the most effective exercise I know to prevent heart disease and other age related disease. Do this exercise...
by Christian Goodman | Nov 7, 2013 |
In this article, you’ll learn about scientific studies on mind-body exercises lowering blood pressure. Many of these studies are conducted at the most respectful Universities and by the top medical professions in the world. Mind body exercises have been used for...
by Jodi Knapp | Nov 6, 2013 |
Inflammation is one of the main causes behind most modern diseases, such as type 2 diabetes, arthritis, cardiovascular disease etc. You hear daily about various anti-inflammatory and antioxidant foods and supplements recommended to take to reduce inflammation...
by Christian Goodman | Nov 5, 2013 |
Some of the 80 million adults in the United States with high blood pressure may want to put down their drugs and pick up a rubber ball. According to a study from the Journal of Hypertension, 10-minutes per day, 3-days per week of hand grip training is enough to...