3 Mistakes When Measuring Blood Pressure

by Christian Goodman | Jan 7, 2014 | 2 comments

Practice doesn’t necessarily make perfect, and this is especially true when taking blood pressure. Many people don’t realize that WHEN and WHERE you take your blood pressure is as important as HOW. This can lead to misdiagnosis where people who don’t actually have...

This Herb Lowers Blood Pressure 12 Points

by Christian Goodman | Jan 6, 2014 | 3 comments

High blood pressure is a disease that affects as many as 25% of the world’s population, but can be controlled with a simple, cheap herb that grows in almost every climate on earth. A simple, delicious (some say) herb that is used in cuisines of almost every country...

How Tackling Diabetes Prevents Stroke and Heart Attack

by Jodi Knapp | Jan 5, 2014 | 0 comments

Roughly 23 million people in United States alone suffer from type 2 diabetes. It’s the fastest-growing disease in almost all Western countries. Leading complications following type 2 diabetes are heart attacks, strokes and amputations. According to new study findings...

This Delicious Snack Adds 29 Years to Your Life

by Julissa Clay | Jan 4, 2014 | 15 comments

According to a 30-year research study from Harvard University, a small but powerful food can help you avoid cardiovascular diseases, cancer, type 2 diabetes and even death. This snack might also help evade those unavoidable extra pounds during the time of Holidays....

How Sleep Affects High Blood Pressure

by Christian Goodman | Jan 3, 2014 | 0 comments

Did you know that by just slightly changing the way you sleep, you can drop your blood pressure a whopping 15 points? How is that possible? The secret lies in the results of a 20-study review involving 225,000 subjects published this year in the journal “Sleep...

How Shopping Makes You Live Longer

by Julissa Clay | Jan 2, 2014 | 7 comments

Even though the Holidays bring us a lot of joy, at times it becomes too overwhelming. Especially when brainstorming gifts for a very picky mother-in-law, or someone that already has everything. However, even though sometimes shopping can become too stressful from time...