by Scott Davis | Sep 30, 2023
This has nothing to do with clean versus polluted water. It has everything to do with the “right” or “wrong” drinking water. According to a new study in the journal Foods, drinking the “wrong” water can increase your risk of dying from cardiovascular disease by a...
by Jodi Knapp | Sep 28, 2023
It’s tasty and sweet. According to a new study published in the journal Frontiers in Nutrition, it also permanently drops blood sugar levels of diabetic patients by a whopping 30%. Best of all, you can make this delicious drink at home or buy it in any supermarket....
by Christian Goodman | Sep 27, 2023
Everything is good in moderation, right? Not so much, says a new study published in the journal BMJ. In fact, drinking this common drink in “moderation” (often highly recommended by health experts) can drastically decrease your brain health and cognitive function in a...
by Christian Goodman | Sep 26, 2023
There are many severe health consequences of sleep apnea, including obesity, stroke, heart attack, and dementia. So, there are many benefits to treating it. A new study published in JAMA Network Open reveals one more benefit of treating sleep apnea… it makes you...
by Scott Davis | Sep 24, 2023
Most of the time, acid reflux is caused by the food we eat, being overweight, or smoking. A new study in the journal Frontiers in Public Health identified a completely different lifestyle factor that drastically contributes to acid reflux. Fortunately, it’s easy to...
by Christian Goodman | Sep 23, 2023
Getting enough of this vitamin, which reduce high blood pressure, might be one of the easiest things you’ll do today (seriously!). For every 10% increase in levels of this vitamin, you’ll be reducing your risk of heart disease by almost 10%. How’s that for a good...