#1 Ingredient That Raises Blood Pressure (and it’s NOT fat or salt)

by Christian Goodman | Jun 5, 2014 | 29 comments

If you’ve been diagnosed with high blood pressure, your well-meaning doctor probably told you to cut down on FAT and SALT! But a new study published in American Journal of Cardiology reveals another common ingredient that’s much, much worse for blood pressure. People...

3 Things That Boost Your Youth Hormone Production Naturally

by Julissa Clay | Jun 4, 2014 | 8 comments

The concept of growth (youth) hormone has become quite a hype lately. Celebrities go to Europe for “youth hormone treatment”. And many doctors swear it will make your look and feel younger. But in addition to being extremely expensive, shooting yourself with hormones...

7 Delicious Foods That Lower Blood Pressure

by Christian Goodman | Jun 3, 2014 | 14 comments

Let’s face it – it’s all in the diet. If you want to bring down your blood pressure or keep it under control, you should make healthy food choices. But what food exactly lowers blood pressure seems to be changing from year to year. Today something is in and tomorrow...

7 Foods That Flare-up Arthritis (avoid these at all cost)

by ShellyManning | Jun 2, 2014 | 13 comments

Traditional medical system has absolutely no cure for arthritis. And the drugs available are only temporarily effective at best. At worst, the side effects have been proven deadly. But there is an easier, safer way to manage arthritis. It involves avoiding a few types...

One Spice Lowers Blood Pressure and Cures Everything

by Christian Goodman | Jun 1, 2014 | 36 comments

What common spice has the power to relieve pain (arthritis and other), reverse diabetes, normalize high blood pressure, end heart disease, and do just about everything else a body needs? It’s hard to believe that a common food seasoning can do so much but it can- and...

9 Most Powerful Type 2 Diabetes Foods

by Jodi Knapp | May 31, 2014 | 14 comments

If you’ve been diagnosed with type 2 diabetes, you know that eating the right food (and avoiding the wrong) is essential for managing your condition. That’s why today I’m listing nine, most powerful foods I know to manage and reverse type 2 diabetes. The list does of...