How Fat Lowers Blood Pressure and Boost Heart Health

by Christian Goodman | Mar 12, 2016 | 1 comment

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been almost 180 degrees off. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study found that a...

Simple Practice Protects Arthritis-impacted Hearts

by ShellyManning | Mar 11, 2016 | 0 comments

As if arthritis pain and stiffness weren’t enough, the disease has also been proven to increase the risk of stroke and heart attack. This is due to the increase in inflammation resulting from arthritis. But a new study from Arthritis Research & Therapy shows that...

High Blood Pressure Not Caused By Salt or Fat (it’s the third one)

by Christian Goodman | Mar 10, 2016 | 1 comment

For the last 30 years, you’ve been bombarded with propaganda against salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is much more dangerous for your high...

Brand New Type 2 Diabetes Factor Reveals Natural Cure

by Jodi Knapp | Mar 8, 2016 | 0 comments

Being overweight, having high blood sugar levels, and chronic inflammation are all well-known factors that cause type 2 diabetes. And to beat those factors, diet and exercise are always pushed as the main natural methods. But a new study from Sweden reveals something...

Good Smelling Oil Lowers Blood Pressure

by Christian Goodman | Mar 7, 2016 | 3 comments

A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific oil can drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come from a different way of using it. Aromatherapy has...

This “Flashlight” Gives You a Full Night Sleep (it’s in your brain)

by Christian Goodman | Mar 6, 2016 | 1 comment

For all insomniacs who have been struggling to get a good night sleep, there is now quite literally a light at the end of the tunnel. A team of Swiss, German, and Canadian scientists have just discovered the circuit in the brain that is responsible for sleep and...