This Pleasant Activity Lowers Blood Pressure 9%

by Christian Goodman | Aug 21, 2016

If you are rather bored with being told you must exercise and diet carefully to lower your blood pressure, a new Australian study will make you very happy. It shows that there is a popular recreational activity that can have similar, or even better benefits, than...

Your Thinking Can Worsen Diabetes 60%

by Jodi Knapp | Aug 20, 2016

When talking about type 2 diabetes, diet and exercises are usually the two main things recommended. But there may actually be another factor that is even more important. Scientists have found that those thinking in a specific way are 60% more likely to develop type 2...

This Common Nutrient Spikes High Blood Pressure If You Exercise

by Christian Goodman | Aug 19, 2016

In May 2016, a team from the University of Texas Southwestern Medical Center published an alarming article in the American Journal of Physiology – Regulatory, Integrative and Comparative Physiology. If you have high blood pressure, you have probably been told...

This Healthy Fat Is Called the “Cure for All Illnesses”

by Julissa Clay | Aug 17, 2016

After receiving countless requests and emails we are happy to honor the wishes of our readers and write about this amazing fat. Although this type of fat was blacklisted by the traditional medical system for the last 20-30 years, new studies have revealed amazing...

These Berries Drop Your Blood Pressure and Heal Everything

by Christian Goodman | Aug 16, 2016

Which easy-to-find berry that comes in a variety of colors, flavors and shapes has the power to nourish your body so fully that eating them can drop your blood pressure without having to change anything else in your diet? This is the topic of today’s article, where we...

This Simple Thing Pushes Dementia Back 20 Years

by Christian Goodman | Aug 15, 2016

With dementia becoming increasingly common in the 21st-century, more and more people are desperately seeking a magic bullet to escape this fate. In a new study published in the American Journal of Geriatric Psychiatry, researchers at the University of Melbourne have...