The Scary Connection Between Insomnia and Early Aging

by Christian Goodman | Oct 1, 2016

In the 21st-century, it has almost become a badge of honor to say that you sleep very little. We have come to admire people who party or work throughout the night. At the same time, we’re obsessed about youthfulness and looking young. Unfortunately, the two issues do...

Blood Pressure Diagnosis and Treatment Ruined With These Drinks

by Christian Goodman | Sep 30, 2016

One ingredient in many popular drinks, hot as well as cold ones, makes it virtually impossible for your blood pressure to be measured accurately. It also renders blood pressure treatments, natural as well as synthetic, substantially less effective. The good news is,...

Fibromyalgia Significantly Improved With This Fun Method

by Christian Goodman | Sep 28, 2016

There are not many healing options for people suffering fibromyalgia. But a new Chinese exercise method – based on an old tradition – is giving some very positive results. And now we have the study to back it up. If you have never heard of ai chi, you have lots...

Cholesterol and Eggs: the Truth Revealed!

by Scott Davis | Sep 27, 2016

Many of the healthiest diet plans today list eggs as a recommended source of protein to replace red meat, poultry and other animal sources. But for years, eggs have been pegged as the “bad guy” for high cholesterol and nutritionists had, for decades, warned against...

Study Proves Vertigo Cure with This Age Old Method

by Christian Goodman | Sep 26, 2016

An ancient method has been used to relieve dizziness and vertigo for more than 1,000 years, but at this stage, Western doctors almost never recommend it. Taiwanese scientists published a study in the June 2015 edition of BMC Complimentary Alternative Medicine that...

Why High Blood Pressure Isn’t Always That Dangerous

by Christian Goodman | Sep 25, 2016

Canadian scientists published an interesting study in the Annals of Emergency Medicine in June 2016, suggesting the thinking behind high blood pressure needs to be altered. Yes, it’s dangerous, that’s for sure. But not in the way that most of us have been lead to...