Hidden gut danger in Hypothyroidism

by Jodi Knapp | Oct 12, 2025

Hypothyroidism doesn’t just affect your thyroid. New research suggests it could also disrupt your gut. At ENDO, researchers reported that people with underactive thyroids face a significantly higher risk of small intestinal bacterial overgrowth (SIBO). The risk was...

3 Arthritis improvements tested

by ShellyManning | Oct 11, 2025

Arthritis already makes daily life harder — add aging to the mix, and things get tougher. Older arthritis patients often face worse pain, more co-morbidities, and severe mobility limitations. A new narrative review in Rheumatology International digs into what helps....

5-minute Acid Reflux Relief

by Scott Davis | Oct 10, 2025

Acid reflux is everywhere. Millions deal with it every day. But a new study shows the fix might be as simple as how you breathe. In this trial, researchers tested whether abdominal breathing could calm gastroesophageal reflux disease (GERD). They enrolled 22 adults...

Stop gum disease – 3 easy habits

by Julissa Clay | Oct 9, 2025

Gum disease is more than a problem with your gums. It can affect your whole body. This is especially true if you’re older. A recent literature review in Geriatrics looked at ways to prevent gum disease in older adults. Researchers focused on people aged 65 and above....

Eggs don’t spike Cholesterol… this does

by Scott Davis | Oct 8, 2025

Eating eggs isn’t the heart-health sin you’ve been told it is. This is according to a new study published in the American Journal of Clinical Nutrition. Researchers from Tufts tracked 1,400+ U.S. adults at risk for heart disease. They analyzed how...

This resistance reverses Osteoporosis

by ShellyManning | Oct 7, 2025

Exercising is essential for bone health. Everyone agrees. Still, most exercise programs fall short at reversing Osteoporosis. Why? A new study published in the Journal of Orthopaedic Surgery and Research reveals exactly how you should exercise to improve your bone...