To Cure All Disease, Eat Like a Viking

by Christian Goodman | Mar 25, 2018

How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...

Power Food: High Blood Pressure-Lowering Smoothie

by Christian Goodman | Mar 24, 2018

Today’s article may leave you a little hungry. We’re talking “Power Foods” for dropping high blood pressure. We’ll include a fun and delicious 4-ingredient smoothie recipe that will help drop your blood pressure, naturally. When you think of smoothies, one common...

Reversing Type 2 Diabetes on Your Own

by Jodi Knapp | Mar 23, 2018

A new study published in the journal Diabetes Care proves that people with diabetes can drastically improve, or even cure their disease, without medications if given the right information and management tools. Although this is of course no news to us natural health...

The Non-Food Factor of High Cholesterol

by Scott Davis | Mar 22, 2018

Omega-3 has long been believed to hold the key to lowering high cholesterol naturally, and the best source of omega-3 comes from fatty fishes. So people who eat the most fish should have the lowest cholesterol, right? A new Canadian study put this theory to the test...

7 Things That Surprisingly Cause High Blood Pressure (and your doctor never told you)

by Christian Goodman | Mar 21, 2018

If you are suffering from high blood pressure, chances are your doctor has told you to stay away from the normal “causes” – salt, stress, and obesity. But there are some other causes that might be more to blame than simply being overweight or eating too much salt....

Arthritis Joints Protected By This Breakfast

by ShellyManning | Mar 20, 2018

You know it’s healthy, delicious and simple to make. But now you have the most important reason for eating this breakfast backed up by a new study from Friedrich-Alexander-Universität Erlangen in Nürnberg, Germany. It will directly protect your bones and joints from...