Does This Saturated Oil Cut Your Heart Disease Risk?

Does This Saturated Oil Cut Your Heart Disease Risk?

by | Mar 31, 2018

While we usually try to only publish reports about academic studies, conducted by respected institutions, instead of jumping on the latest health fads, the BBC did run an interesting study recently that is noteworthy. The producers of the program called Trust Me...
The Most Delicious High Blood Pressure Diet

The Most Delicious High Blood Pressure Diet

by | Mar 30, 2018

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...
The Most Serious Sleep Apnea Consequences

The Most Serious Sleep Apnea Consequences

by | Mar 29, 2018

You know the most obvious symptoms of sleep apnea such as snoring, waking up tired and feeling wasted all day. You’ve probably also heard that sleep apnea contributes to high blood pressure, type 2 diabetes, Alzheimer’s disease and many other serious diseases. But...
This Weird Type 2 Diabetes Factor Changes Everything

This Weird Type 2 Diabetes Factor Changes Everything

by | Mar 28, 2018

Almost all genuinely effective programs to prevent or manage type 2 diabetes involve a healthy diet and exercise, two of the things that most people struggle very hard to do. This prompted Dutch researchers to look for alternative strategies against diabetes, and they...
To Cure All Disease, Eat Like a Viking

To Cure All Disease, Eat Like a Viking

by | Mar 25, 2018

How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...