One Oil Beats Diabetes, Blood Pressure and Cholesterol

by Jodi Knapp | May 17, 2018

Type 2 diabetics are sometimes recommended to go on a low-fat diet. But new Spanish research, published in the journal PLOS ONE reveals one oil you should load up on if you type 2 diabetes, high blood pressure, or high cholesterol. It’s actually a well-recognized oil....

Sleep Apnea Destroys One Gender’s Brains Faster Than the Other’s

by Christian Goodman | May 16, 2018

Scientists have previously found that sleep apnea causes physical brain damage in the form of a thinning of the cerebral cortex (gray matter). But a new study from the University of California at Los Angeles reveals that one gender suffers worse cognitive defects as a...

8 Foods That Lower Blood Pressure (common and inexpensive)

by Christian Goodman | May 15, 2018

Opposite of what “Big Pharma” would like you to think, bringing down high blood pressure is not so difficult a task. And even more important than avoiding particular foods, is to include the right ones in your diet. In today’s article, I’ll list 8 foods you should...

Cholesterol Cured Without Diet or Workout Change

by Scott Davis | May 13, 2018

High cholesterol is normally assumed to be affected mostly by your diet and physical activity, and that is true (sometimes). But a new study in the journal Lipids in Health and Disease now shows there is another factor that has a much stronger impact on your...

Common Blood Pressure Drugs Proven Lethal

by Christian Goodman | May 12, 2018

Two very common blood pressure medications have been found to increase your chance of dying from cardiovascular diseases almost 20%. That’s exactly the diseases these drugs are supposed to prevent. This is according to a new study from the Intermountain Medical Center...

7 Antioxidant, Anti-inflammatory Foods That Boost Your Health

by Jodi Knapp | May 11, 2018

Almost all modern diseases are completely or partly caused by inflammation and oxidation. Type 2 diabetes, plaque buildup in arteries (causing stroke and heart attack), arthritis, many cancers, high blood pressure, and even obesity could all be avoided if your body...