High Blood Pressure Not Caused by Salt or Fat (It’s a Third One)

by Christian Goodman | Mar 20, 2019

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your...

Type-2 Diabetes Is Worst For These People

by Jodi Knapp | Mar 19, 2019

Type-2 diabetes is bad for everyone who suffers it. But according to a study that has just appeared in the Annals of Internal Medicine, there is a particular group of people that are especially hard hit. In fact, if you belong to this group of people, you’re 80...

How Fat Lowers Blood Pressure and Boosts Heart Health

by Christian Goodman | Mar 17, 2019

For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...

Saturated Fat and Cholesterol Myth Busted

by Scott Davis | Mar 16, 2019

For decades, we’ve been told to steer free of Saturated fat (meat, eggs, and dairy) as it’s supposed to skyrocket your cholesterol level. This gave rise to the horrendous “low fat” propaganda that’s still going strong to this day. A new study published in the...

Why Blood Pressure Guidelines Vary Depending on Ethnicity (serious issue)

by Christian Goodman | Mar 15, 2019

It has been well documented that certain ethnic groups are more prone to high blood pressure, diabetes, heart disease, and obesity. The question is why; and if so, is there something you can do to lower your blood pressure naturally despite your ethnicity? This is the...

An Old Method that Reverses Arthritis in 8 Weeks

by ShellyManning | Mar 10, 2019

According to a new study published in IOS Press, there is one thing that defines the treatment of arthritis. Without it, all drugs in the world wouldn’t help. Interestingly, through testing an old, natural healing method, the subject not only improved this factor but...