What It Takes to Reverse Osteoporosis

by ShellyManning | May 1, 2025

Repeated studies have revealed that the right workout and diet can halt — even reverse — bone loss. But how much workout is enough? A new study in Medicine & Science in Sports & Exercise answers this. And the answer is shocking. Scientists in Finland...

Does Coffee Cause Acid Reflux or Not?

by Scott Davis | Apr 30, 2025

Some people find that coffee gives them acid reflux or heartburn. Others swear it has no effect at all. To find out who is right, a new study published on the Preprints platform conducted a large review of dozens of previous studies from across the world. And the...

This oil heals Diabetes without weight loss

by Jodi Knapp | Apr 29, 2025

Body fat often carries the blame for type 2 diabetes. But 20% of type 2 diabetics are lean. So, how do they explain that? Well, a new study in Nutrients doesn’t give that kind of explanation, but it reveals how one common oil can balance blood sugars in slim...

Vertigo Caused By This Vitamin Deficiency

by Christian Goodman | Apr 27, 2025

If you are prone to vertigo, with this condition occurring every few months, then a study in the journal Clinical and Experimental Otorhinolaryngology may have the answer. Apparently, if you lack one common type of vitamin, your risk of chronic vertigo increases by...

Chronic Bronchitis Herb Proven Effective

by ShellyManning | Apr 26, 2025

This traditional herbal medicine has been used for centuries to treat respiratory infections. And, according to a new study in the Journal of Ethnopharmacology, it offers the same relief for Chronic Bronchitis as conventional treatments… without the side...

How MS patients reverse aging

by Jodi Knapp | Apr 25, 2025

Multiple sclerosis (MS) is known to accelerate aging, causing physical decline faster than normal. But new research presented at the ACTRIMS Forum 2025 reveals how certain diet changes reverse this accelerated aging process. For MS patients, this means better health,...