Fatty Liver Disease? Eat these calories

Fatty Liver Disease? Eat these calories

Doctors have long stressed healthy eating for people with nonalcoholic fatty liver disease (NAFLD), yet the right number of daily calories has been a guessing game. A new study in Scientific Reports tracked thousands of people for decades and found that people with...
This common vitamin soothes Neuropathy pain

This common vitamin soothes Neuropathy pain

Living with diabetes can be hard enough, but for many, diabetic neuropathy makes it even worse. If you need relief, a new study published in The Egyptian Journal of Neurology, Psychiatry and Neurosurgery suggests that adding 2000 IU of vitamin D per day can reduce...
When painful gums turn life-threatening

When painful gums turn life-threatening

Think of inflammation in your mouth as a tiny campfire that never quite burns out. Over time, sparks — or in this case, bacteria and inflammatory chemicals — can drift through your bloodstream and ignite flames in far-off organs like your heart, lungs, and brain....
How this non-joint Arthritis factor kills

How this non-joint Arthritis factor kills

If you have arthritis, there’s something outside your joints that puts your health at even greater risk than pain, stiffness, or daily struggles. A major new study published in Scientific Reports found that social isolation significantly increases the risk of death...
The worst High Blood Pressure food

The worst High Blood Pressure food

There’s a ton of research out there which tells us what to eat and what to avoid to keep our blood pressure healthy. But it can often be hard to sift through the fads and ads to find the true information. So today we’ve done the work for you. We’ve identified the...
Diabetes surprising link to food colors

Diabetes surprising link to food colors

If you want to improve your type 2 diabetes and live longer, scientists have found a surprisingly simple dietary trick: eat a wider variety of colorful plant foods every day. Their study appears in the latest edition of the journal Nature Food. Flavonoids are plant...