by Christian Goodman | Jan 12, 2025
Sleep apnea is caused by obesity, right? Only sometimes says a new study in JAMA Otolaryngology-Head & Neck Surgery… often, you’re just missing one common vitamin. And if body weight plays a role in your sleep apnea, lacking this vitamin makes it much worse. So...
by Scott Davis | Jan 11, 2025
So you wake up in your bed with this gut-wrenching acid reflux – and as bad as it is, you think that’s the worst of it. Then you go to your doctor’s office, who says your blood pressure is high. But neither you or your doctor have any idea that your acid reflux...
by Christian Goodman | Jan 9, 2025
Make this one change to instantly improve or heal your ED – according to a new study in the International Journal of Impotence Research. Tackle this single biggest measurable risk factor of ED without the need for doctors or drugs. In fact, most men do this on their...
by ShellyManning | Jan 8, 2025
Do you ever think about how you walk? Most people don’t. But that’s a mistake, according to a new study in Scientific Reports. Because how you walk (and how you should never walk) can make a 69% difference in your arthritis pain. That’s a lot. Using genetic data from...
by Christian Goodman | Jan 7, 2025
You’ve been told that sitting is bad for your blood pressure. Stand up, move around, get your heart pumping… right? Wrong, says a new study in Medicine & Science in Sports & Exercise. Sometimes, sitting for a long period (hours and hours) lowers your blood...
by Christian Goodman | Jan 6, 2025
Do you experience those “senior moments” once in a while: forgotten names, lost keys, or words that just slip your mind? Welcome to the world of the aging population. But, brain decline is unavoidable as we age, right? Wrong. One specific seed has now been proven to...