Best exercise for MS revealed

by Jodi Knapp | Jul 19, 2024

Symptoms like muscle weakness, fatigue, and walking difficulties can make multiple sclerosis (MS) very challenging to live with. Therefore, it’s essential that you get plenty of exercise if you suffer MS. But what’s the best exercise for this condition? Recent...

Test for Osteoporosis at home (one pinch)

by ShellyManning | Jul 18, 2024

Men and women over the age of 50 have an increased risk of osteoporosis, but many people with this condition don’t know that they have it until they break their first large bone. According to recent research presented at the 26th European Congress of...

These foods treat Diabetes

by Jodi Knapp | Jul 17, 2024

The fact that the food on your plate can help keep type 2 diabetes at bay isn’t exactly a new discovery. But a new study published in Nutrition & Diabetes suggests that a specific type of food will prevent this disease and even reverse it. Interestingly,...

Cholesterol drops 17% if you eat these four foods

by Scott Davis | Jul 16, 2024

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating four specific foods slashes cholesterol by 17% and reduces your risk of heart disease by...

When Acid Reflux makes you addicted

by Scott Davis | Jul 14, 2024

Research has linked medication called proton-pump inhibitors (PPIs) to a wide range of conditions like bone fractures, dementia, kidney disease, infections, and several types of life-threatening cancers. So it’s essential you dump these medications ASAP. However,...

When Gout is not improved by cutting out meat

by ShellyManning | Jul 13, 2024

One of the first things you were probably told when diagnosed with gout was to reduce meat consumption, especially red meat, because it produces a lot of uric acid. But this is not entirely true according to a new study in JAMA Network Open. Cutting down on meat, even...