Best and Worst Foods for Hemochromatosis

Best and Worst Foods for Hemochromatosis

by | May 28, 2026

Since hemochromatosis consists of iron overload in your blood, it makes sense to cut down on iron-rich food and food that promotes iron absorption, right? Yet surprisingly few official guidelines exist about what foods are good and bad for hemochromatosis. But a study...
1 Ingredient Destroys Heart Health Benefits of Exercising

1 Ingredient Destroys Heart Health Benefits of Exercising

by | May 27, 2026

You know that exercising is heart healthy. It lowers cholesterol and blood pressure and reduces your risk of heart attack and stroke. BUT! According to a new study in the journal Genes and Nutrition, if you consume one very common ingredient (and you definitely do),...
Chronic Kidney Disease: This Will Stop You From Dying!

Chronic Kidney Disease: This Will Stop You From Dying!

by | May 26, 2026

If you suffer from chronic kidney disease (CKD) you’re more vulnerable to heart attack, heart failure, stroke, and complete renal failure than others. But a new study published in the European Journal of Preventive Cardiology reveals a simple activity that reduces...
Fight Dementia The Healthy Way

Fight Dementia The Healthy Way

by | May 24, 2026

While most medical researchers are busy trying to invent drugs for Alzheimer’s and other types of dementia (with a 100 percent failure rate so far), a handful of scientists are looking for natural ways to achieve this (and they’re much more successful). A breakthrough...
8 Foods Lower Blood Pressure (common and inexpensive)

8 Foods Lower Blood Pressure (common and inexpensive)

by | May 23, 2026

Opposite of what ‘Big Pharma’ would like you to think, bringing down high blood pressure is not so difficult a task. And even more important than avoiding particular foods is to include the right ones in your diet. In today’s article, I’ll list eight foods you should...
Liver Fat Doubles After Consuming This Common Ingredient Once

Liver Fat Doubles After Consuming This Common Ingredient Once

by | May 22, 2026

If you suffer nonalcoholic fatty liver disease (NAFLD), the single most important thing that you can do is to reduce your liver’s fat production. A new study has just appeared in the Journal of Hepatology that reveals terrifying news about one common ingredient that...