by Scott Davis | May 4, 2022
High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of those types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...
by Scott Davis | Apr 24, 2022
For decades, we have been told to load up on this “healthy” fat (and avoid trans-fat and saturated fat). And while this may be decent advice for people under the age of 50, a new study published in the FASEB Journal has shown that if you’re older than that, you need...
by Scott Davis | Apr 16, 2022
In a new study published by AHA Journals, one specific type of nut was found to drastically reduce the risk of dying from cardiovascular diseases—or, in fact, from any cause. Furthermore, it is widely available, inexpensive, and delicious. Weirdly, another type of nut...
by Scott Davis | Apr 5, 2022
The traditional medical system claims that enlarged prostate is unavoidable as you age and only partially treatable using harsh drugs with serious side effects. But a new a literature review study in the journal The Aging Male turns this outdated thinking on its head....
by Scott Davis | Apr 2, 2022
A new study published in the journal Cureus has identified four lifestyle factors that are solely responsible for almost all cases of acid reflux. More importantly, this study provides two steps that you can implement right now to completely eliminate acid reflux....