Jodi Knapp

Author at Blue Heron Health News

Hi, I'm Jodi Knapp — a health researcher, former clinician, and author. I'm also one of the five co-founders of Blue Heron Health News.

Back in 2008, Christian Goodman, Shelly Manning, Scott Davis, Julissa Clay and I came together around the same quiet frustration. We had each built private practices we loved — and each of us had hit the same wall. We could only help a handful of people at a time. Blue Heron was our answer: a way to finally reach the people who needed us, no matter where in the world they lived.

My own path into this work started at home. I watched my mother struggle with Type 2 diabetes for years, and later watched my best friend Jane slowly come back to life after years of misdiagnosed hypothyroidism. Over and over, I saw people I loved being handed a prescription for a problem that actually lived deeper — in the gut, in the nervous system, in the slow fire of chronic inflammation. That's what pushed me to formally study nutrition and build a career around it.

For years I ran my own clinic, sitting across from patients and watching how their bodies responded to careful changes in food, supplements, sleep, and stress. Eventually I closed the clinic so I could put everything I had learned — and everything I kept learning from conferences, journals, and colleagues around the world — into programs anyone could follow from their own living room.

Today I'm the author of five of those programs: The 3-Step Diabetes Strategy, The Hypothyroidism Solution, Neuropathy No More, The Parkinson's Protocol, and The Multiple Sclerosis Solution.

Each one is built on the same belief. Conventional medicine is good at managing symptoms, and I have never asked a reader to abandon their doctor. My work simply starts one layer deeper — with the inflammation, the toxins, the missing nutrients, and the small daily imbalances that add up over a lifetime.

Best health,
Jodi Knapp


Articles by Jodi Knapp
Neuropathy, Diabetes, and sleep: Strange cause & effect

Neuropathy, Diabetes, and sleep: Strange cause & effect

There is a strong connection between the development and worsening of neuropathy and the amount of sleep you get. This is according to new research presented at the Annual Meeting of the European Association for the Study of Diabetes. Strangely, it’s not just about...
Common drugs cause Diabetes and Obesity (within 12 weeks)

Common drugs cause Diabetes and Obesity (within 12 weeks)

Despite their serious side effects, the use of these drugs is still rising steeply. A new study from both Washington University and Florida Atlantic University reveals that these drugs not only lead to obesity within 12 weeks of use, but also cause type 2 diabetes and...
Bad news: Hypothyroidism causes “Type D” personality

Bad news: Hypothyroidism causes “Type D” personality

Living with hypothyroidism is challenging, as it affects both physical and mental health. A new study in the Journal of Clinical Endocrinology and Metabolism has just opened up a new angle on this condition: its relationship with personality, specifically a type...
This fat fights MS by 36%

This fat fights MS by 36%

The traditional medical system has no effective treatment option for Multiple Sclerosis (MS). However, a new study published in the journal Nutrients reveals natural ways to prevent it. After all, the same things that prevent MS will help prevent it from getting...
The best exercise for Neuropathy discovered

The best exercise for Neuropathy discovered

It´s well documented that exercising is extremely beneficial for people suffering neuropathy. But which exercises are the most beneficial? A new study published in Physiotherapy Research International put two common types of exercises to the test and revealed the best...