by Christian Goodman | Nov 27, 2021
When it comes to your blood pressure readings, the numbers you should strive for can be quite confusing. What was acceptable yesterday may not be good today. Is your doctor trying to push you too low (overmedicating) or giving your blood pressure too much slack,...
by Christian Goodman | Nov 16, 2021
Fighting off Alzheimer’s and other types of dementia is as simple as loading up on these 10 foods and avoiding these 5 foods. According to a new study in the Journal of Alzheimer’s Disease, if you do this, you’ll avoid cognitive impairment even if your brain...
by Christian Goodman | Nov 10, 2021
Many studies have established that specific exercises (explained below) are effective at reducing migraine attacks and migraine symptoms. This prompted a group of researchers to investigate whether these exercises could also be used to treat vertigo, which is often...
by Christian Goodman | Nov 7, 2021
You’re probably aware of how life-threatening sleep apnea can be. It has been linked to anything from stroke and heart attack to some types of cancer. But according to a new study published in the American Journal of Respiratory and Critical Care Medicine, there is...
by Christian Goodman | Nov 6, 2021
These beautiful shrubs that bear dark purple berries are native to parts of Europe and Asia. The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids. These...