How Sleep Apnea Saves Your Life

How Sleep Apnea Saves Your Life

You’re probably aware of how life-threatening sleep apnea can be. It has been linked to anything from stroke and heart attack to some types of cancer. But according to a new study published in the American Journal of Respiratory and Critical Care Medicine, there is...
These Berries Heal High Blood Pressure and Diabetes

These Berries Heal High Blood Pressure and Diabetes

These beautiful shrubs that bear dark purple berries are native to parts of Europe and Asia. The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids. These...