This sweet lowers Cholesterol and Blood Pressure

This sweet lowers Cholesterol and Blood Pressure

by | Jul 3, 2025

Eating mangos daily for just two weeks drastically lowers cholesterol, even in high-risk people. This is according to a new study published in the Journal of the American Nutrition Association. Why study mangos? Because they are rich in fiber, antioxidants, and...
Enlarged Prostate? Check This One Number

Enlarged Prostate? Check This One Number

by | Jul 2, 2025

If you wake up multiple times at night needing to pee or feel like your bladder never fully empties, your prostate is probably already enlarged. But if you want to limit its ongoing growth, a new study published in the Journal of Health, Population and Nutrition now...
The Parkinson’s trigger hiding in your pantry

The Parkinson’s trigger hiding in your pantry

by | Jul 1, 2025

The concern that our daily food choices are quietly paving the way to Parkinson’s disease was just raised by a major new study published in the journal Neurology. Researchers found that people who consistently eat high amounts of ultra-processed foods are much more...
This weather worsens Sleep Apnea 70%

This weather worsens Sleep Apnea 70%

by | Jun 30, 2025

Researchers have just discovered something surprising about what makes sleep apnea worse — and it has nothing to do with your body type or bedroom setup. A 2025 American Thoracic Society Conference study found that rising temperatures make sleep apnea much more...
This apple blocks gout flares

This apple blocks gout flares

by | Jun 29, 2025

A natural plant compound in a common type of apple can block gout from flaring up, in similar ways as drugs do. …without the side effects. This is according to a new study published in Food Bioscience. Here’s the problem. Seafood, red meat, alcohol, and some other...
This “Healthy” Diet Causes Hypothyroidism

This “Healthy” Diet Causes Hypothyroidism

by | Jun 28, 2025

There’s no shortage of hyped diets. But do they help with hypothyroidism? A new study in the journal Food & Function put a specific type of diet to the test, with shocking results. But actually… if you just tweak it a little, it’s quite good. Plant-based diets...