A Hidden Way to Prevent Hearth Attack

A Hidden Way to Prevent Hearth Attack

The American Heart Association’s most straightforward and accurate test of heart health and cardiovascular disease risk is called the Life’s Simple 7 (or LS7). The LS7 tests for the effects of smoking, diet, physical activity, body mass index, blood...
3 Foods that Cause Severe Sleep Apnea (cut them out)

3 Foods that Cause Severe Sleep Apnea (cut them out)

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain. Yet, one of them will make your sleep...
A Scary-Sounding Acid Reflux Treatment (backed by a new study)

A Scary-Sounding Acid Reflux Treatment (backed by a new study)

The journal Gastroenterology has just published a study revealing a very unusual but effective drug-free treatment for acid reflux. And as scary as this treatment may sound, it’s actually quite safe. The lower esophageal sphincter is the gatekeeper of your stomach. In...
Your Body Lowers Blood Pressure Naturally This Way

Your Body Lowers Blood Pressure Naturally This Way

One of the main problems with high blood pressure is that scientists have very little idea on what really causes it. They can point to diet, lifestyle, and genetic causes. But the fact is, in over 70% of cases, health care professionals have to admit they have no idea...
Drop Cholesterol 17% by Eating These 4 Foods

Drop Cholesterol 17% by Eating These 4 Foods

Usually we hear “don’t eat this, don’t eat that” when it comes to health. However, a new study just published in the journal Progress in Cardiovascular Diseases found that eating 4 specific foods drops cholesterol by 17% and reduces your risk of heart disease by 13%....
How Diabetes Causes Heart Attack And What To Do About It

How Diabetes Causes Heart Attack And What To Do About It

According to a review of the scientific literature in a 2014 edition of the European Cardiology Review, men with type 2 diabetes are twice as likely as those without it to suffer from heart failure, while the hearts of type 2 diabetic woman are four times more likely...
Prevent Stroke and Heart Attack with Minimal Effort

Prevent Stroke and Heart Attack with Minimal Effort

You know that exercising is good to keep your arteries in shape and prevent stroke and heart attack. But we’re all busy and maybe don’t have time for vigorous exercises every day. So how much is enough? And when is it too late to start? That’s what a group of...