One Nut Slashes High Blood Pressure And Cholesterol

One Nut Slashes High Blood Pressure And Cholesterol

What happens when a group of overweight Americans eat their normal unhealthy diet and exercises as little as usually? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: Their blood pressure and...
Sleep Apnea Reversed With This Simple Lifestyle Change

Sleep Apnea Reversed With This Simple Lifestyle Change

If you suffer sleep apnea, do this one thing before anything else. That’s according to a new study from the Flinders University’s Adelaide Institute for Sleep Health. This one thing battles one of the main causes of sleep apnea. But this study shows that it also...
This Job Causes Vertigo

This Job Causes Vertigo

The journal Frontiers in Neurology has just printed a study by scientists from Baylor College of Medicine and Rice University that shows specific job types can cause vertigo and dizziness. And it’s caused by a weird pressure in the job impacts to your ears. Pressure...
Everyday Vegetable Drops Blood Pressure by 8 Points

Everyday Vegetable Drops Blood Pressure by 8 Points

You know this vegetable for being light and crunchy. You can get it in all supermarkets and probable already have it in your fridge. And there is a good reason to chew on this vegetable. Consuming it daily has been shown to drop both diastolic and systolic blood...
Arthritis Reversed With This Cheap Baking Ingredient

Arthritis Reversed With This Cheap Baking Ingredient

Arthritis is partly caused by an overactive immune system that uses inflammation to attack your joints, which it mistakenly identifies as a threat. Even in osteoarthritis, your immune system is responsible for the inflammation in your joints. A new study in the...
How Type 2 Diabetes Destroys Your Senses

How Type 2 Diabetes Destroys Your Senses

Scientists have known for a long time that type 2 diabetics are more vulnerable to blindness than their healthy peers due to the damage to the blood vessels in their eyes and the group of eye disease that can result from that. But an article in the journal...
These Two Heart Health Diets Compete Head-To-Head (who won?)

These Two Heart Health Diets Compete Head-To-Head (who won?)

The vegetarian diet often triggers very heated (sometimes vicious) discussions. Some people rave about it (and are maybe even a little judgmental sometimes). Others say it’s nothing but a fad and they could never follow such a diet. So, a new study published in the...