Common gum cuts gum disease 90%

Common gum cuts gum disease 90%

by | Sep 7, 2025

Sugary gum feeds bacteria that attack your teeth. Artificially sweetened gum was supposed to be the fix… some actually make things worse. But a new study in BMC Oral reveals that one specific sugar substitute in gums can reduce your bad bacteria (causing gum disease)...
Neuropathy risk worsens 4x with this deficiency

Neuropathy risk worsens 4x with this deficiency

by | Sep 6, 2025

Getting enough of this vitamin is the most important thing you can do to protect yourself against neuropathy, according to a new study in Nutrition and Health. Because vitamin D calms inflammation, produces substances that keep nerve cells healthy, and repairs the...
One cup cuts Osteoporosis 60%

One cup cuts Osteoporosis 60%

by | Sep 5, 2025

People who consume more caffeine have a much lower risk of developing osteoporosis, according to a new study in Scientific Reports. For years, scientists have debated whether caffeine helps or harms bones. Some research suggested it might weaken them by increasing the...
This ED training beats the blue pill

This ED training beats the blue pill

by | Sep 4, 2025

When it comes to sexual performance, most men think their only option is a little blue pill. But new research in Sexual Medicine Reviews reveals that building muscle strength can be just as effective—offering a natural path to better sexual health. ED isn’t just a...
These sea-veggies drop Blood Pressure 5.28 points

These sea-veggies drop Blood Pressure 5.28 points

by | Sep 3, 2025

A common algae drops your blood pressure more than most medications, according to a study in the Journal of Human Nutrition and Dietetics. …without any side effects! Scientists have long wondered why people in coastal areas, especially in Asia, tend to have lower...
MS: 33% stabilized, 40% improved — how?

MS: 33% stabilized, 40% improved — how?

by | Sep 2, 2025

In multiple sclerosis, your immune system attacks the protective covering of your nerves. This leads to inflammation, nerve damage, and, over time, disability. But a new review in Cureus points to a potential breakthrough: mesenchymal stem cell (MSC) therapy. Current...
Cut Sleep Apnea events 40% without CPAP

Cut Sleep Apnea events 40% without CPAP

by | Aug 31, 2025

If you snore or struggle with obstructive sleep apnea, there’s good news from the International Journal of Research in Psychiatry: a simple activity can stop snoring and sleep apnea, improve sleep quality, and wipe out daytime sleepiness. Sleep apnea happens when your...
This plant oil kills Nail Fungus fast

This plant oil kills Nail Fungus fast

by | Aug 30, 2025

If your toenails have thickened, turned yellow, or become brittle as you’ve gotten older, you’re not alone. A new study in the International Journal of Advanced Biotechnology and Research outlines how nail fungus develops in seniors, and how to treat and prevent...
3 natural Arthritis fixes better than meds

3 natural Arthritis fixes better than meds

by | Aug 29, 2025

Three inexpensive fixes work better than meds to ease arthritis pain and stiffness, according to a new study in PLOS One. Scientists from the First People’s Hospital of Neijiang in China reviewed 139 randomized trials, covering nearly 10,000 people with knee...
Nutty nighttime snack beats Type 2 Diabetes

Nutty nighttime snack beats Type 2 Diabetes

by | Aug 28, 2025

A new study published in Current Developments in Nutrition reveals how a common nut at bedtime lowers your blood sugar and fights off type 2 diabetes. Most people with prediabetes eventually develop Type 2 unless they make some changes. Doctors sometimes recommend to...