This “acid-neutralizer” protects CKD brains

by ShellyManning | Oct 18, 2025

If you’re living with Chronic Kidney Disease (CKD), you might already feel it. Slower recall. Brain fog. That frustrating moment where the word’s on the tip of your tongue… and then it’s just gone. Turns out, it’s not your imagination. Chronic kidney disease...

This health habit spikes Blood Pressure (stopit)

by Christian Goodman | Oct 17, 2025

There’s one health habit you’ve been told to do to protect your teeth. But according to a new study in Free Radical Biology & Medicine from Cardiff University, this habit can prevent your blood pressure from going down. The trial followed 39 younger...

Stab Neuropathy stabbing pain away

by Jodi Knapp | Oct 16, 2025

Chemotherapy can save lives. But for many, it leaves a painful mark: Neuropathy. It brings burning, tingling, numbness, and pain in the hands and feet. As many as 6 in 10 patients feel it, and it often lingers long after treatment ends. A new review in Frontiers in...

Gout tied to hidden gut bacteria

by ShellyManning | Oct 15, 2025

Gout is surging worldwide, and new research shows it’s far more than a joint disease. A major review in Clinical and Experimental Rheumatology reveals just how much progress scientists made in the past year. More than 55 million people now live with gout, a number...

Heal sleep apnea at home—in 3 minutes(study)

by Christian Goodman | Oct 14, 2025

A recent network meta-analysis in Journal of Evidence-Based Dental Practice takes a fresh look at myofunctional therapy (MT) for obstructive sleep apnea (OSA). It dives into randomized trials from adults and kids, adding up the effects across studies up to April 2024....

Hidden gut danger in Hypothyroidism

by Jodi Knapp | Oct 12, 2025

Hypothyroidism doesn’t just affect your thyroid. New research suggests it could also disrupt your gut. At ENDO, researchers reported that people with underactive thyroids face a significantly higher risk of small intestinal bacterial overgrowth (SIBO). The risk was...

3 Arthritis improvements tested

by ShellyManning | Oct 11, 2025

Arthritis already makes daily life harder — add aging to the mix, and things get tougher. Older arthritis patients often face worse pain, more co-morbidities, and severe mobility limitations. A new narrative review in Rheumatology International digs into what helps....

5-minute Acid Reflux Relief

by Scott Davis | Oct 10, 2025

Acid reflux is everywhere. Millions deal with it every day. But a new study shows the fix might be as simple as how you breathe. In this trial, researchers tested whether abdominal breathing could calm gastroesophageal reflux disease (GERD). They enrolled 22 adults...

Stop gum disease – 3 easy habits

by Julissa Clay | Oct 9, 2025

Gum disease is more than a problem with your gums. It can affect your whole body. This is especially true if you’re older. A recent literature review in Geriatrics looked at ways to prevent gum disease in older adults. Researchers focused on people aged 65 and above....

Eggs don’t spike Cholesterol… this does

by Scott Davis | Oct 8, 2025

Eating eggs isn’t the heart-health sin you’ve been told it is. This is according to a new study published in the American Journal of Clinical Nutrition. Researchers from Tufts tracked 1,400+ U.S. adults at risk for heart disease. They analyzed how...