These Veggies Spike Blood Pressure (Avoid Them)

by Christian Goodman | Mar 20, 2022

It’s common knowledge that eating fruits and vegetables is perfect for lowering blood pressure. And that’s true—in most cases. But there is one particular case where specific fruits and vegetables can actually raise your blood pressure by almost 5 points in two hours,...

Hypothyroidism And Psychological Problems: Strange Connection

by Jodi Knapp | Mar 19, 2022

Fatigue, tiredness, and weight gain are some of the most common symptoms of hypothyroidism. But this disease also comes with many subtle symptoms that often go undiagnosed for a long time. A new study in the Journal of Affective Disorders adds some serious...

Sleep Apnea And COVID-19: Good & Bad News

by Christian Goodman | Mar 18, 2022

If you suffer sleep apnea, a new study from JAMA Network Open has some good—but mostly bad—news regarding Covid-19. I don’t like to present bad news, but it necessary for you to know about this. Fortunately, it’s quite easy to eliminate sleep apnea naturally, so the...

Yummy Snack Cuts Cholesterol Better Than Statins

by Scott Davis | Mar 13, 2022

A crazy number of people are taking statins for high cholesterol these days, but a study in the Journal of Nutrition shows that this is completely unnecessary. It found that a snack packed with delicious cholesterol-busting foods can do an equally good job—without any...

Alzheimer’s Caused By This Hormone Deficiency

by Christian Goodman | Mar 12, 2022

Having enough of this specific hormone can cut your risk of Alzheimer’s by 80%, according to a new study published in the journal Alzheimer’s & Dementia. This is by far the single biggest Alzheimer’s factor ever discovered. So you absolutely must load up on...

This Vitamin Reduces Neuropathy Pain by 72%

by Jodi Knapp | Mar 11, 2022

There are not many reliable treatment options for neuropathy. And that’s why we welcome a new study from the Journal of Pain Research. It shows that a person can reduce neuropathy pain and other symptoms of neuropathy by up to 72%. Not only that: you can buy this...

The Best GOUT Diet

by ShellyManning | Mar 10, 2022

If you suffer from gout, you have probably received an earful of dietary advice for preventing and treating it, especially the recommendation to eat only low-purine foods. But JAMA Internal Medicine has now published a study that reveals the four most powerful general...

High Blood Pressure NOT Caused by Salt or Fat (It’s a Third Factor)

by Christian Goodman | Mar 9, 2022

For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient, which is found in almost all processed food, is a lot more dangerous for...

How Hemochromatosis Causes Heart Rhythm Abnormalities

by ShellyManning | Mar 8, 2022

As if suffering from hemochromatosis wasn’t bad enough, a new study published in the International Journal of Cardiology reveals that it can directly lead to fatal heart rhythm abnormalities. This is yet another reason to address your hemochromatosis before it’s too...

Parkinson’s Disease? These Foods Stop You From Dying

by Jodi Knapp | Mar 6, 2022

There is no cure for Parkinson’s Disease. But by applying the right lifestyle changes, you can stop it from progressing, or even reverse it. A new study from the journal Neurology reveals one of these lifestyle changes. It shows that eating more of one type of food...