Weird Fatty Liver and sleep connection discovered

Weird Fatty Liver and sleep connection discovered

by | Feb 5, 2025

NAFLD is all about eating healthy and losing weight, right? Wrong! Says a new study in Frontiers in Network Physiology. It’s your sleep that caused NAFLD – and it’s your sleep that can correct it. But not the amount of sleep. NAFLD, often called the liver’s response...
A simple activity beats dementia

A simple activity beats dementia

by | Feb 4, 2025

Growing older brings a host of concerns, but few are as terrifying as dementia. What if there was one simple activity that could cut your risk significantly — even if it runs in your family? A new study in the British Journal of Sports Medicine reveals just that....
Osteoporosis and body weight paradox discovered

Osteoporosis and body weight paradox discovered

by | Feb 2, 2025

Scientists have long been intrigued by the “obesity paradox” — the idea that being overweight might protect against certain health conditions in older adults, even though it’s considered generally unhealthy. A new study on Research Square tested if the “obesity...
Is Sleep Apnea Stealing Your Memory?

Is Sleep Apnea Stealing Your Memory?

by | Feb 1, 2025

You may or may not be aware that you’re not processing new information as effectively as you should. “What was it that I read yesterday?” “What was her name again?” “Where did I hear that?” And you may think it’s a normal part of aging, right? Wrong! It’s your sleep...
Crucial mineral for High Blood Pressure

Crucial mineral for High Blood Pressure

by | Jan 31, 2025

Every other person lacks this mineral, which is horrifying because it’s one of the most crucial nutrients we need. Especially for high blood pressure, according to a new study published in Nutrients. Fortunately, fixing this deficiency is as simple as a minor diet...
Popular Fruit Reduces Arthritis Pain By 62%

Popular Fruit Reduces Arthritis Pain By 62%

by | Jan 30, 2025

New studies reveal the amazing ability of one specific fruit to reduce arthritis pain and stiffness. And it works in the long haul. What’s more, it doesn’t matter if you suffer osteoarthritis, rheumatoid arthritis, or any other type-eating this delicious fruit will...
One vitamin: 63% Bronchitis Relief

One vitamin: 63% Bronchitis Relief

by | Jan 28, 2025

One common vitamin reduces lung inflammation by 63%, doubles lung repair rate, and slows lung cell aging — all without any side effects. This is according to a new study in Nature Aging. Maybe most importantly, you can buy it dirt cheap in all supermarkets. COPD, a...
This fruit stops Gout in its tracks

This fruit stops Gout in its tracks

by | Jan 27, 2025

Lower your uric acid levels by 29% (that’s a lot) by eating one specific type of fruit – according to a new study in Scientific Reports. And because uric acid is the biggest culprit of gout, the sole act of eating this fruit could put your gout attacks to a screeching...
This natural-toxin destroys nail fungus

This natural-toxin destroys nail fungus

by | Jan 26, 2025

Nail fungus is ruthless and stubborn. It fights back whatever is thrown at it and refuses to leave, no matter how nicely we ask. So no, more Mr. Nice guy says a new study in SKIN The Journal of Cutaneous Medicine. They used a “natural-toxin” (found all around us) to...