Foods that Reduce High Blood Pressure

by | Apr 3, 2011 | 0 comments

According to a new study, presented at the American Heart Association’s Scientific Sessions in Atlanta, people who enjoy a fiber-rich diet, especially at a younger age, had lifelong a significantly lower risk of cardiovascular disease. The study author, Donald...

Another reason to lower cholesterol

by | Apr 3, 2011 | 0 comments

According to a new study published in March issue of the journal PLoS Biology, lowering cholesterol level can drastically boost the body’s immune system and help fight infection. Researchers at the University of Edinburgh, using a lap study, saw how cells infected by...

Foods to Eat with High Blood Pressure

by | Apr 1, 2011 | 4 comments

While dining out the other night, I overheard a woman at another table explaining why she was removing her rings from her fingers before dinner. This festive group had salt rimmed margaritas and bowls of salty tortilla chips generously spread before them. This woman...

Too Much Porn May Cause Impotence

by | Apr 1, 2011 | 0 comments

No, this is no April Fools… According to a new study based on a survey of 28,000 Italian men, watching too much porn can desensitize men and cause impotence. This may be one of the causes of a steep rise in impotence among younger men. Carlo Foresta, head of the...

Antioxidant helps lower cholesterol

by | Mar 31, 2011 | 0 comments

A recent study performed by researchers from University of the Basque Country in Spain, proves that antioxidants help break down triglycerides into smaller units that can be processed more easily by the body. This lowers overall cholesterol level and decreases risk of...

Regular Walking Improves Snoring

by | Mar 30, 2011 | 0 comments

According to a research, led by Douglas Bradley, director of the Toronto Research Institute’s Sleep Research Laboratory, regular walking can drastically improve snoring and even sleep apnea. Bradley connected the snoring to gathering of a fluid in the legs when...

Pain in the Morning-Is it the Way I Sleep?

by | Mar 28, 2011 | 4 comments

Today I would like to take another question from the files of reader polls: What in the world can cause waves of pain upon waking? This comes up from time to time as people write in about the Stop Snoring and Insomnia programs. However, this question is a bit more...

Depression Worsens Arthritis Pain

by | Mar 28, 2011 | 1 comment

According to a brand new study, led by Dr. Tae Kyun Kim at Seoul National University Bundang Hospital’s Joint Reconstruction Center and published in “Journal of Bone and Joint Surgery,” depression plays a major role in how people experience arthritis pain. The...

Sex Raises Risk of Heart Attack

by | Mar 27, 2011 | 0 comments

According to this surprising study published in the Journal of the American Medical Association, having sex can raise the risk of heart attack. It’s a small percentage, only 3 in a million. Issa Dahabreh, one of the researchers in the study, said that this didn’t mean...
4 Super-Foods That Help With Arthritis Pain

4 Super-Foods That Help With Arthritis Pain

by | Mar 27, 2011 | 33 comments

It’s well understood that your diet plays a crucial role in your arthritis pain. While the same foods that give you a trim waist and clear arteries will likely relieve your pain, a few foods stand head and shoulders above the rest. Add these 4 pain-fighting...