Cure Sleep Apnea in three steps

by Christian Goodman | Jun 2, 2024

Sleep apnea can cause lots of life-altering conditions like diabetes and heart disease, making it one of the most urgent health priorities of this century. A recent study published in Preventive Medicine Reports provides new insights into its risk factors, emphasizing...

One nut slashes High Blood Pressure & Cholesterol

by Christian Goodman | Jun 1, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...

Parkinson’s disease: disgusting treatment discovered

by Jodi Knapp | May 31, 2024

Researchers are constantly looking for better ways to manage the tremors and movement issues that come with Parkinson’s disease. Recently, a study published in eClinicalMedicine has shown promising results using a treatment that sounds too disgusting. But it’s...

This common drink causes type 2 diabetes

by Jodi Knapp | May 30, 2024

A new 16-year study involving 350,000 people and published in the journal Diabetologia shows that there is a devastating effect from one of the most popular drinks on the market. Just one drink per day can spike type 2 diabetes by a whopping 22%. This same drink has...

Is acid reflux all in our mind?

by Scott Davis | May 29, 2024

Acid reflux is usually blamed on spicy food, overeating, smoking, alcohol, and other things we consume. But an interesting new study in Scientific Reports shows some surprising connections between acid reflux and our mind. Using data from 518 acid reflux patients, the...

Gout reversed: a common spice

by ShellyManning | May 28, 2024

Gout is caused by a buildup of urate crystals in the joints, which triggers inflammation. Current medications to treat gout can lower uric acid levels and reduce inflammation, but they’re ineffective and often come with serious side effects. A new, groundbreaking...

The worst climate for arthritis (surprise!)

by ShellyManning | May 26, 2024

If you suffer from arthritis, you have probably noticed how weather sometimes affects it. But what is the worst climate for arthritis? A new study in the journal Scientific Reports sheds some light on this and the results may surprise you. A group of researchers used...

The best protein for heart health revealed (new study)

by Scott Davis | May 25, 2024

High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of these types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...

Heal chronic kidney disease by binging on this food

by ShellyManning | May 24, 2024

Chronic kidney disease (CKD) is considered an incurable progressing disease, meaning once it starts, it will get worse and worse by the year and there is little you can do about it. However, a new study in Journal of Renal Nutrition challenges this standard belief....

This fruit halts osteoporosis bone loss

by ShellyManning | May 19, 2024

The traditional medical system has no effective treatments for osteoporosis. Once you get it, it keeps worsening year by year. But a new study presented at the American Physiological Society annual meeting at Experimental Biology reveals an unexpected solution in the...