The Most Fun Way to Heal High Blood Pressure Permanently

by Christian Goodman | Feb 27, 2025

High blood pressure is ultimately fatal, so we need to reduce it as quickly as possible. But if the task is too difficult or boring (like having to give up all the food you love), people are automatically going to resist it. That’s why scientists in Boston,...

Arthritis caused by ONE food type

by ShellyManning | Feb 26, 2025

Osteoarthritis is often called wear and tear arthritis because it’s believed to be caused by worn-out joints… by putting too much strain on them for too long. It’s especially common in the knees and hips but can appear in any joint. But a new study presented in the...

Why Nail Fungus Treatments Are Failing

by Julissa Clay | Feb 25, 2025

Nail fungus is already notorious for being stubborn and slow to clear, even with the best prescription treatments. But a new study in Future Microbiology reveals a far bigger problem: nail fungus is becoming resistant to most antifungal drugs. This resistance doesn’t...

Gout Relief Through One Simple Diet Change

by ShellyManning | Feb 23, 2025

Gout is one of the most painful forms of arthritis, often linked to lifestyle and diet. But how can you eat to reduce its severity? A new study published in the European Medical Journal offers a clear answer. Using simple diet changes, people lowered their uric acid...

Diabetes and Cholesterol food cure discovered

by Jodi Knapp | Feb 22, 2025

You can significantly lower your bad cholesterol and blood sugar by using one food item sitting in your kitchen. This is the result of a new study published in Food & Function. 50 adults with metabolic syndrome were divided into two groups: • Control Group:...

This spikes Kidney Disease death risk 121%

by ShellyManning | Feb 21, 2025

If you have chronic kidney disease (CKD), you’ve probably heard the usual advice: • Watch your protein. • Control your blood pressure. • Stay hydrated. • Manage your blood sugar. But a new study in Nutrition Journal exposes a hidden danger that...

Neuropathy: common spice beats drugs

by Jodi Knapp | Feb 21, 2025

One of the most used spices in your kitchen may hold the key to eliminate your neuropathy pain. You just need to use more of it. Because a new study in Acta Neurobiologiae Experimentalis reveals that this drug is as effective as the most commonly used drugs but...

Strange heart health and Arthritis link discovered

by ShellyManning | Feb 16, 2025

Are you taking care of your heart? If so, you might be unknowingly protecting your joints, too. A new Lipids in Health and Disease study reveals this strange connection, which changes how we think about arthritis prevention entirely. And the best part? It all boils...

Acid Reflux 72% Better: Simple Habit

by Scott Davis | Feb 15, 2025

It’s proof of how stubborn acid reflux is that acid reflux drugs are the most sold medicine on earth – even if their side effects can be fatal. So, a 72% reduction in acid reflux from adopting one healthy habit should be tempting. And it’s free and convenient. This...

The cholesterol diet doctors got wrong

by Scott Davis | Feb 14, 2025

It’s really disappointing when you follow all the recommended diet guidelines for decades and still end up with high cholesterol… even heart attack and stroke. And it’s infuriating when you realize that if you had done the polar opposite, your cholesterol, blood...