by Christian Goodman | Aug 31, 2025
If you snore or struggle with obstructive sleep apnea, there’s good news from the International Journal of Research in Psychiatry: a simple activity can stop snoring and sleep apnea, improve sleep quality, and wipe out daytime sleepiness. Sleep apnea happens when your...
by Christian Goodman | Aug 1, 2025
Continuous positive airway pressure (CPAP) devices are widely used for sleep apnea. But a new review published in the Journal of Clinical Sleep Medicine looked at a different kind of mouth device, and the results were very promising. Let’s start with a quick...
by Christian Goodman | Jun 7, 2025
If you snore or suffer from sleep apnea, you’ve probably been told to lose weight. While that’s good advice for most of us, it won’t do anything for your sleep apnea, according to a new study published in eClinicalMedicine. Because being overweight has nothing to do...
by Christian Goodman | May 3, 2025
Sleep apnea is actually a very dangerous disease — causing stroke, heart attack, dementia, and a long list of other life-threatening conditions. But according to a new study published in The Lancet Respiratory Medicine, you can cut your risk of dying from some of...
by Christian Goodman | Apr 5, 2025
You probably know that sleep apnea is linked to heart disease, diabetes, and poor health. But, a new study in The Journal of Clinical Psychiatry reveals even deadlier consequences of sleep apnea. You must address this immediately if you have any of the symptoms...
by Christian Goodman | Mar 12, 2025
If you suffer from sleep apnea, you may have been advised to lose weight and eat healthy. But a new study in Sleep Medicine points in a different direction. Just load up on one specific everyday food (a fatty food, for that matter, sometimes considered unhealthy, but...