How Exactly Sleep Apnea Causes Heart Attack

How Exactly Sleep Apnea Causes Heart Attack

by | Jul 29, 2018

We’ve long known that people suffering from sleep apnea are at a great risk of suffering sudden heart attack. But why? And more importantly, how can you avoid heart attack if you have sleep apnea? A new study from Japan, published in the Journal of Hypertension...
Type 2 Diabetes and Poor Sleep Connection Discovered

Type 2 Diabetes and Poor Sleep Connection Discovered

by | Jul 24, 2018

In April 2018, a study in the journal Diabetes/Metabolism Research and Reviews found that insomniacs were up to 50% more likely than non-insomniacs to have type 2 diabetes. But the reason for this was a mystery. A brand new study by scientists from the University of...
3 Foods that Cause Severe Sleep Apnea (cut them out)

3 Foods that Cause Severe Sleep Apnea (cut them out)

by | Jul 17, 2018

You’ve probably heard of several factors that contribute to sleep apnea, but food is very seldom discussed. And we’re not talking obesity (big contributor to sleep apnea), these are not foods that necessarily cause weight gain. Yet, one of them will make your sleep...
Fall Asleep in 60 Seconds Using this Simple Technique

Fall Asleep in 60 Seconds Using this Simple Technique

by | Jul 1, 2018

If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills. But nothing has worked. Has it? That’s why, today, I’m going to teach you one of the most powerful...
How High Blood Pressure Happens When You Sleep

How High Blood Pressure Happens When You Sleep

by | Jun 30, 2018

Since high blood pressure is always somewhat stress-related, you would think that getting a good night’s sleep would benefit you. But your blood pressure may be caused by what happens when you sleep. And it can be life threatening for several other reasons. One of the...