If you’ve been suffering severe (or mild) insomnia, chances are you’ve tried everything from warm milk and counting sheep to alcohol or dangerous sleeping pills.
But nothing has worked. Has it?
That’s why, today, I’m going to teach you one of the most powerful techniques I know to fall asleep. It only takes 60 seconds to learn, and you can use it tonight.
Simpler is often better. So, let’s dive right into this easy technique.
Lie comfortably on your bed, loosen clothes, and turn off the lights.
1) Begin by exhaling completely through your mouth while making a low “whooshing” sound. Completely empty your lungs.
2) Now inhale through your nose while counting from 1000 to 1004 (one thousand one, one thousand two, one thousand three, one thousand four).
3) Hold your breath while counting in the same way from 1000 to 1007.
4) Exhale through your mouth, making the “whooshing” sound while counting from 1000 to 1008. Empty your lungs completely.
Repeat steps 2 – 4 five times.
This is an extremely powerful technique that removes all tension from your body and mind. Try to do it in a relaxed manner without worrying about doing it perfectly.
Wait for a while after doing this technique once. If you still can’t fall asleep, you may repeat the process 2-3 times.