Holliday Dish with Healthy Twist

by | Dec 17, 2011 | 16 comments

Today’s article includes a recipe that uses an amazing little herb- cilantro.  Also called coriander, this strongly-scented green herb is almost always linked with salsa. However, even if you don’t like Mexican food or want something with less “burn” and still want to...

Quinoa Super-Food Recipes for ALL Diseases

by | Nov 22, 2011 | 26 comments

Till recently, quinoa was a little known seed. It has, however, gained popularity since it’s very delicious tasting as well as having several major health benefits. You can get quinoa in your local health food or grocery store throughout the year. Quinoa is very high...
Making Raw Mango Soup

Making Raw Mango Soup

by | Aug 15, 2011 | 3 comments

Eating raw-food has been proven extremely healthy. Even if you don’t go completely raw, just increasing the amount of raw food you eat can help lower cholesterol, improve type-2-diabetes, drop blood pressure and relief arthritis pain just to name a few example...

This High Blood Pressure Treatment is Natural

by | Jul 1, 2011 | 15 comments

So we had a flood recently of people emailing in, asking for more information on how and when to use ginger. The research study we looked at a few days ago seems to have hit a nerve. Ginger is one of my all-time favorite foods, because it can be used in SO many ways....

Quiche Doesn’t Have to be a Cholesterol Bomb

by | Apr 25, 2011 | 1 comment

We have gotten some really great comments when we publish recipes, so to continue that vibe, today I will share Julie’s mini-quiche recipe. So many times we get comments from people trying to watch their cholesterol or on their weight loss journey who are at a loss...

Food to Lower High Blood Pressure

by | Apr 11, 2011 | 25 comments

I love when readers let me know how the articles are affecting them and they are able to make use of the information. I also love when we get comments of what you have done to improve your health naturally as well. Several comments came in after the AFib article...