A Simple Test To Lower Your Blood Pressure

by Christian Goodman | Apr 14, 2018

There is one thing you must be able to do if you’re going to have a chance to lower your blood pressure naturally. In theory, this is the easiest thing to do. There is no talent or skill needed. I’ll tell you in one sentence how to do it. And some of our readers will...

Your Heart Attack Risk Raised 850% In The Next Two Hours (new study)

by Scott Davis | Apr 8, 2018

There is one common act that raises your risk of suffering heart attack 850% within two hours of doing this. All of us do this once in a while but if you, like so many, make a habit of doing this, it could eventually land you in the emergency room or worse. The study...

These Beans Lower Blood Pressure and Boost Health

by Christian Goodman | Apr 7, 2018

Beans have long been praised for various health benefits. But a new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knock out. Not only does it load your body with antioxidants that lower blood pressure, it also removes...

Special Sitting Lowers Blood Pressure 7 Points

by Christian Goodman | Apr 4, 2018

Sometimes sitting can be more effective than exercising to lower blood pressure, as proven in a new study published in the Journal of Human Hypertension. In fact, this special type of sitting instantly lowered the study participant’s blood pressure 7 points in 30...

Specific City/Town Design Lowers Blood Pressure

by Christian Goodman | Apr 1, 2018

City and town design is usually considered a beauty issue rather than a health issue. But a new study published in the latest International Journal of Hygiene and Environmental Health shows that living in the right kind of city design can significantly lower your...

The Most Delicious High Blood Pressure Diet

by Christian Goodman | Mar 30, 2018

The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...