by Christian Goodman | Apr 4, 2018
Sometimes sitting can be more effective than exercising to lower blood pressure, as proven in a new study published in the Journal of Human Hypertension. In fact, this special type of sitting instantly lowered the study participant’s blood pressure 7 points in 30...
by Christian Goodman | Apr 1, 2018
City and town design is usually considered a beauty issue rather than a health issue. But a new study published in the latest International Journal of Hygiene and Environmental Health shows that living in the right kind of city design can significantly lower your...
by Christian Goodman | Mar 30, 2018
The American Heart Association (AHA) and American Stroke Association (ASA) recently released an update to their guidelines to lower blood pressure. For the first time, they recommended a diet other than their recent obsession, the DASH diet, for this purpose. And this...
by Christian Goodman | Mar 27, 2018
Blood pressure is almost 100% monitored by your brain. If you have high blood pressure, for whatever reason, your brain is sending out a signal to raise your blood pressure. It’s that simple. But why does your brain order high blood pressure when it is lethal? A new...
by Christian Goodman | Mar 25, 2018
How about losing 5 kg (10 pounds), and at the same time bringing your blood pressure down drastically, and healing inflammation, type 2 diabetes, and arthritis? Achieve all this in six months and while enjoying the delicious eating style of the Nordic Vikings! This is...
by Christian Goodman | Mar 24, 2018
Today’s article may leave you a little hungry. We’re talking “Power Foods” for dropping high blood pressure. We’ll include a fun and delicious 4-ingredient smoothie recipe that will help drop your blood pressure, naturally. When you think of smoothies, one common...