Common Berries Heal High Blood Pressure and Diabetes

Common Berries Heal High Blood Pressure and Diabetes

by | Nov 2, 2018

Native to parts of Europe and Asia are beautiful shrubs that bear dark purple berries. The deeply pigmented berries from these shrubs boast chart-topping levels of health-promoting phytonutrients, such as anthocyanins, flavonols, and phenolic acids. These compounds...
4 Preventable Causes of High Blood Pressure

4 Preventable Causes of High Blood Pressure

by | Oct 30, 2018

The World Health Organization has declared that high blood pressure affects more than a billion people worldwide. The global health watchdogs estimate that at least 1 in 3 adults over the ages of 25 suffer from some level of hypertension. It’s the #1 killer. But why?...
Increasing Heart Attack Risk By Working Out

Increasing Heart Attack Risk By Working Out

by | Oct 28, 2018

Diet and exercising. That’s the two things you have always been told to do to prevent strokes and heart attacks, along with lowering blood pressure and cholesterol. Slow down! Says a new study published in the Mayo Clinic Proceedings. Exercising can actually increase...
Live Food Lowers Blood Pressure

Live Food Lowers Blood Pressure

by | Oct 26, 2018

Believe it or not, you eat organisms that are alive almost every day, and keep many of them in your food cupboards and in your fridge. Several scientific inquiries have discovered that these do lower your blood pressure and cholesterol. You should, therefore load up...
How To Drop Blood Pressure In 2-Minutes

How To Drop Blood Pressure In 2-Minutes

by | Oct 21, 2018

Did you know that the lowering of one’s high blood pressure can be as easy as changing one’s habit in as quickly as 2 minutes a day? Seems too easy to be true, but there is science behind this claim. Scientists in South Korea looked at the impact of poor dental...