These Two Heart Health Diets Compete Head-To-Head (who won?)

These Two Heart Health Diets Compete Head-To-Head (who won?)

by | Jun 8, 2018

The vegetarian diet often triggers very heated (sometimes vicious) discussions. Some people rave about it (and are maybe even a little judgmental sometimes). Others say it’s nothing but a fad and they could never follow such a diet. So, a new study published in the...
Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

Power-Fruit Boosts Blood Pressure-Lowering Chemical 68%

by | May 31, 2018

It’s not the first time we’ve written about this fruit. I consider it the most powerful health food (or at least fruit) on earth. Drastically lowering blood pressure is only one of its magic powers, as proven in two long-lasting studies. Did you guess that blueberries...
Stroke Risk Spiked 200% By Drinking This Popular Beverage

Stroke Risk Spiked 200% By Drinking This Popular Beverage

by | May 30, 2018

High blood pressure and type 2 diabetes have been considered the two major risk factors for suffering stroke and/or heart attack. But a new study published in the journal Stroke reveals that drinking one particular popular drink contributes to stroke more drastically...