by Christian Goodman | Mar 20, 2019
For decades, you’ve been bombarded with propaganda against consuming salt and fat to improve heart health. Cut salt, cut fat, cut salt…cut fat!!! But new research shows that another ingredient – found in almost all processed food – is a lot more dangerous for your...
by Christian Goodman | Mar 17, 2019
For the last 30 years, official dietary guidelines for high blood pressure and heart health have been off by almost 180 degrees. This is according to a new study from Benioff’s Children’s Hospital Oakland Research Institute (CHORI). The study carried out a randomized...
by Christian Goodman | Mar 15, 2019
It has been well documented that certain ethnic groups are more prone to high blood pressure, diabetes, heart disease, and obesity. The question is why; and if so, is there something you can do to lower your blood pressure naturally despite your ethnicity? This is the...
by Christian Goodman | Mar 9, 2019
If you are the type of person that cannot keep your hands off your smartphone or tablet, this warning is for you. If you want your smartphone to be a help in healthcare instead of a dangerous hindrance, recent studies can tell you which technology to use and which...
by Christian Goodman | Mar 6, 2019
Snoring is often thought of as innocent annoyance (and maybe a little funny for some). Okay, it irritates the spouse and creates tension in the relationship but that’s where it ends, right? Dead wrong! A new study published in the Journal of Human Hypertension...
by Christian Goodman | Mar 5, 2019
A new study, published in Evidence-Based Complementary and Alternative Medicine, shows that a specific type of oil can be used to drastically lower blood pressure. But you don’t eat the oil to lower your blood pressure. The effects come through a different way of...