by Christian Goodman | May 19, 2019
Many foods that were on the “do not eat” list a few years ago have been researched more- only to find out we should have been eating them all along. One such food in particular has been recently found to reduce high blood pressure by as much as taking a dose of the...
by Christian Goodman | May 15, 2019
Most people would agree that if they’ve been eating unhealthily, not exercising or under a lot of stress, their high blood pressure could be healed with lifestyle changes. But what if your high blood pressure is genetic? A new study revealed that one common fruit can...
by Christian Goodman | May 5, 2019
Lowering blood pressure significantly with workout requires a lot of blood, sweat, and pain – which is why most people don’t do it. For these same reasons, three new studies published in the FASEB Journal have been making waves, as they have proof of a simple,...
by Christian Goodman | May 1, 2019
High blood pressure has been identified by the World Health Organization as the deadliest but most preventable epidemic in all of history. The results of untreated, long-term high blood pressure can be catastrophic, even if the elevation wasn’t very high or what would...
by Christian Goodman | Apr 28, 2019
Finding the best exercise for lowering blood pressure might be a moving target. Especially when there are so many exercise plans hitting the consumer stream these days. According to a new study published by the American Heart Association, one type of exercise has been...
by Christian Goodman | Apr 25, 2019
A controversial new study looking at Mayo Clinic patients has been recently published, and it looked at what challenges most people – including doctors – in understanding when and how to have one’s blood pressure measured. This could mean that millions of people have...