This Bread Significantly Lowers Blood Pressure

by Christian Goodman | Jan 10, 2020

In a recent issue of Journal of Nutrition, Cleveland Clinic researchers published they had discovered a type of bread that significantly lowers diastolic blood pressure. Not just that, eating this bread lowers your risk of heart disease by 33 percent and stroke by 40...

Allergy Makes This Blood Pressure Drug Even Deadlier

by Christian Goodman | Jan 5, 2020

The simple act of having a healthy snack can become dangerous due to a strange allergy risk that is newly discovered among one of the most widely prescribed high blood pressure medications, according to a new study published by the American College of Allergy, Asthma...

The Most Powerful Superfood On Earth Tackles All Health Problems

by Julissa Clay | Jan 3, 2020

When researching various health issues, it’s unusual to have one particular ingredient named as being associated with preventing pretty much every health hazard you encounter. But this superfood improves everything from arthritis to high blood pressure to diabetes to...

These Heart-Health Exercises are Twice as Effective as Drugs

by Scott Davis | Jan 2, 2020

Heart attacks and strokes are caused by blocked blood flow in the heart and up to the brain. To prevent this and improve cardiovascular health, doctors recommend a change in diet, exercise and then of course drugs (lots of drugs). But there is a different, more...

New Devastating Effects of Blood Pressure Medication Discovered

by Christian Goodman | Jan 1, 2020

It’s a well-known fact that blood pressure medications come with a ton of both minor and major side effects. But now researchers from the University of Glasgow have discovered that one of the most commonly prescribed blood pressure drugs has now been proven to double...

This Vegetable Lowers High Blood Pressure By 10 Points

by Christian Goodman | Dec 29, 2019

If we told you that one small vegetable could prevent over a million deaths a year in the US alone, you’d likely think we were off our rockers, right? Well, the truth is this little root vegetable has the power to reduce blood pressure by almost 10 points within the...