by Christian Goodman | Feb 18, 2020
The American Heart Association, British National Health Service, and many other health organizations recommend a simple, yet brilliantly effective diet for healthy hearts and arteries. New research now shows that these are not the only body parts that benefit from...
by Christian Goodman | Feb 15, 2020
How does one tiny grain manage to do so much in such a small amount? There’s one “miracle” grain that lowers blood pressure and cholesterol, and according to a study published in the Experimental and Clinical Endocrinology journal, it even cures type-2 diabetes. Oats...
by Christian Goodman | Feb 9, 2020
“You might benefit from a diuretic for blood pressure, and a sedative for anxiety”, your doctor says. But instead of being happy with their “remedy”, you’re frustrated their answer is limited to conventional drugs and nothing else. But the good news is there’s a...
by Scott Davis | Feb 8, 2020
Here on Blue Heron Health News, we’ve published hundreds of articles on the benefits of various supplements for myriad health conditions like high blood pressure, type 2 diabetes and cholesterol. But a recent study from Britain’s University of Dundee and University...
by Christian Goodman | Feb 6, 2020
More evidence is emerging that highlights a common but critical mistake people make when tracking their blood pressure. And this mistake is even causing patients and doctors alike to miss key warning signs for strokes… Because it’s not the high blood pressure that is...
by Christian Goodman | Feb 1, 2020
Beans have been on the “must eat” list for many years because of their abundant health benefits, but there are five in particular that are by far the best because of their nutritive content. Canadian researchers recently published their top 5 healthy legumes to...