One nut slashes High Blood Pressure & Cholesterol

One nut slashes High Blood Pressure & Cholesterol

by | Jun 1, 2024

What happens when a group of overweight Americans eat their normal unhealthy diet and exercise as little as they normally would? Bad stuff, right? What if the same group ate a handful of specific nuts daily without changing anything else? Good stuff: their blood...
The best protein for heart health revealed (new study)

The best protein for heart health revealed (new study)

by | May 25, 2024

High protein diets have become extremely popular recently. Millions of people and numerous studies have revealed the amazing health benefits of these types of diets. These include weight loss, blood sugar level, and cardiovascular health. But what type of protein is...
This candy spikes blood pressure instantly

This candy spikes blood pressure instantly

by | May 10, 2024

There are some candies like dark chocolate that’s good for your blood pressure. Other candies have been found to raise blood pressure if eaten in excess. A new study in American Journal of Clinical Nutrition reveals how one of the most popular candies spikes your...
When cholesterol does NOT raise cholesterol

When cholesterol does NOT raise cholesterol

by | May 4, 2024

If you have high cholesterol, you have probably been told to cut down on cholesterol consumption. Makes sense, right? No, says a new study presented at the American College of Cardiology’s Annual Scientific Session. They tested several foods with some of the...
These beans lower blood pressure and boost health

These beans lower blood pressure and boost health

by | Apr 27, 2024

Beans have long been praised for having various health benefits. A new study from Mexico shows exactly how one particular type of bean beats high blood pressure with a knockout blow. Not only does it load your body with antioxidants that lower blood pressure, it also...